Professional Model

"   THE FUNDAMENTAL ELEMENTS OF HEALTH
1. Clean, fresh air
2. Pure water
3. Foods for which we are biologically designed
4. Sufficient sleep
5. Rest and relaxation
6. Vigorous activity
7. Emotional poise and stability
8. Sunshine and natural light
9. Comfortable temperature
10. Peace, harmony, serenity, and tranquility
11. Human touch
12. Thought, cognition, and meditation
13. Friendships and companionship
14. Gregariousness (social relationships, community)
15. Love and appreciation
16. Play and recreation
17. Pleasant environment
18. Amusement and entertainment
19. Sense of humor, mirth and merriment
20. Security of life and its means
21. Inspiration, motivation, purpose, and commitment
22. Creative, useful work (pursuit of interest)
23. Self-control and self-mastery
24. Individual sovereignty
25. Expression of reproductive instincts
26. Satisfaction of the aesthetic senses
27. Self-confidence
28. Positive self image
29. Internal and external cleanliness
30. Smiles
31. Music and all other arts
32. Biophilia (love of nature)   "
The 80/10/10 Diet, Dr. Douglas N. Graham    (via seulray)
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→ http://ofthemoons.tumblr.com/post/92708899280/one-of-the-most-significant-things-i-have-done-is

ofthemoons:

one of the most significant things i have done is unlearn the idea that a boyfriend / partner should do things ie: reply to me quickly, reach out to me when i declare that i want space, control where i go & what i do under the guise of “caring”, etc. in unlearning these things, i’ve grown to…

Needed this.

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shadow-writer:

When you have
someone’s neck
to bury your face in,
the world doesn’t seem
like such a terrible place.

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zankiefreak88:

PREACH IT KEKE

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Lately I’ve been thinking about what I really want for my life. I really have to start pushing myself a lot more, so I can live the life that I want, have better relationships with the people in my life, and have a more mature attitude. Time to refocus and set some new goals for myself.

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